Tuesday 13th July 2010 – Getting the balance, Runamokka, 221 Whitley Road, Whitley Bay, Tyne & Wear NE26 2SY at 10am till 11.30amThe focus of this meeting is “getting the balance!” we will be discussing how to balance it all and not feel frazzled!!

Our speaker will be Ritu Kumar from Your Body Matters (www.physiotherapymatters.co.uk) which runs laughter yoga, massage and core stability classes from bump to older people. Ritu will talk on ‘getting the balance’ through unconventional methods such as Laughter Yoga; proven to release endorhins, tone the tummy, beat stress and post natal depression all the whilst.. literally.. having a laugh!

Please sign in at the counter and purchase your refreshments (we have arranged a discount on the soft play so that the costs remain within £4). There is a buggy park at the back of the cafe. This cafe is child friendly with a pre school soft play area in one corner (clearly visable from everywhere in the cafe and tested by my 1 year old!). Don’t forget to bring your promotional material to share with the group. (www.runamokka.co.uk)

To confirm your place at this event please email Julie your name, business name and the number and age of any children attending at Julie-northeast@mumsbusinessclub.com