Most of us have taken on board the importance of regular exercise to strengthen our muscles and bones. But few of us take the time to strengthen our “emotional muscles” and build resilience in ourselves. Then along comes a life-challenge and we discover we have developed little or no strength with which to face the challenge.Now you can find some gentle, effective FREE resources on http://www.martinebrennan.com if you would like to Get Strong, Stay Strong. All you need to do is sign up on the welcome page and you will receive fortnightly articles and questionaires.
Martine Brennan is a London-born Irish woman and a Qualified Counsellor and Psychotherapist. She is also the author of Happiness it’s just a habit. Her work in this area is also informed by her own life experience of divorce, re-entry into the workplace after child-rearing, a health crisis and the death of her baby daughter Hannah. You may have met Martine recently when she came over from Ireland to the Businessmums conference.
For more info please visit: http://www.martinebrennan.com