Everyone wants quick weight loss without any hard work and diet, but it is not easy. Lots of weight loss pills and creams are available in the market, but these medications will provide temporary benefits with lots of side effects. If you want permanent and healthy weight loss, you have to follow some healthy and safest tips for it.
It is essential to eat healthy food instead of quitting everything. In this way, you can look beautiful in your wedding dress. To buy the best wedding dress, check the collection of JJ‘s House. You will get exclusive wedding guest dresses for your family members.
There is a simple formula for weight loss, consume fewer calories, and burn more. Calorie deficit in your body will force your body to burn fats, and you will ultimately get your desired results. For every 3500-calorie deficit, you can shed one pound of your body fat. Following are some healthy weight loss tips that will help you to lose the right amount of your body weight:
Follow a Healthy Food Plan
You want permanent and quick weight loss; do not worry as you can do it by reducing your calorie intake. Before your wedding, get started with a 500-calorie deficit. It will help you to cut 1 to 2 pounds a week. It will be a healthy way to reduce your weight before the wedding. You can easily maintain this weight even after quitting your diet.
Fulfill the nutrition requirements of your body during weight loss. All vegetables and fruits have essential nutrients that are required for your body. Select healthy food items like fruits, vegetables, whole grains, protein, dairy, and meat to include an equal proportion of each item in your regular diet. Do not forget to take multivitamins regularly to fulfill all body requirements.
Divide Your Meal into Five Portions
In case of hunger, one is prone to eat more than his/her body requirements, so avoid this situation by dividing your daily meal into five to six small portions instead of taking three large portions. Eat after every two to three hours a day, but take smaller meals. You can take a fruit and a small cup of milk every two hours. Change your calorie intake after every week to prompt your body to lose more weight.
Low-fat milk is an excellent beverage to lose weight because 1,800 mg of calcium in a day can block the absorption of 80 calories. It is a better way to drop almost 9 pounds in a year because you will eat less because of drinking milk.
Do Some Physical Exercise
You want to lose 500 calories in a day. It is impossible without exercise. It is not necessary to go to the gym or health club because a regular walk or a game like climb stairs, basketball, etc. is sufficient for this. Indulge yourself in those activities that required your body movement for at least 30 to 60 minutes. You can use a stationary bike or a treadmill for indoor exercises. Select some exercises for you and follow them on a regular basis for positive results before your wedding.