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Hitting The Snooze Button: How Can It Benefit You?

29 May 2019 No Comment

Some people might think that hitting the snooze button on your alarm clock is bad for you. That hitting snooze can make you late and less productive. But actually this is a lot further from the truth. In reality, hitting the snooze button and grabbing that little bit extra sleep can be beneficial for you in the long term. Waking up too abruptly from your alarm on a morning can often leave you feeling groggy and half-awake. Instead, why not wake up gradually with your snooze button instead?

Why is a good night’s sleep essential for a working professional?

Whether you are self-employed, work in an office, or run a family business, getting good quality sleep every night is important. Hitting your snooze button, even just for an extra ten minutes, can help you start your day right. Here are just a few benefits of getting some extra sleep:

  • You can make better decisions

By grabbing an extra ten minutes sleep, you will be able to make better day-to-day decisions  both at home and at work. The extra sleep can help you to focus and concentrate more, and also help you become more alert.

  • It can help improve your memory

Hitting the snooze button on your alarm now and then can also help to improve your memory. An extra ten or fifteen minutes can help you to better remember everything that you need to do that day and all the deadlines you need to meet.

  • You will have fewer distractions

Waking up too early can sometimes impact your concentration at work and make you lose focus. If you are wanting to properly tackle your workload and get rid of distractions, then grabbing some extra sleep with your snooze button can help you.

  • Extra sleep can help prevent burnout

Getting extra sleep each night can help to reduce your stress levels and help prevent burnout. Whether you are working part-time or full-time, extra sleep can help you to be more motivated and productive throughout the day. Hitting the snooze button on your alarm can help to reduce your stress levels and help you to have a more relaxing day at work.

Extra sleep can help you have a better work-life balance

Getting a good night’s sleep is not only essential to help you function at work, but it can also help you to have a better work-life balance too. Grabbing your recommended eight hours sleep can help you to perform well at work and also help you to function well outside of work too. A good night’s sleep can help you be prepared for tackling hobbies, shopping, or looking after the kids after work. Hitting the snooze button can help you to become more alert and productive, to help you get more done at home.

Having a relaxing sleep environment and a comfortable bed can also help you to get the best quality sleep you need. Wroughtironandbrassbed.co.uk have a fantastic range of iron beds, iron and brass beds and brass and nickel beds that will help you get a great night’s sleep every night. Using your snooze button now and then can help you to wake up slowly and allow you to get that little bit extra sleep that you might need to take activities at work or at home. Some studies have also shown that those who snooze their alarms are more creative, independent, and intelligent. Those who grab that extra bit of sleep each morning are more likely to be ambitious and motivated.

While it might be great to hit the snooze button now and then, it is also important that you wake up in time for work. Even though getting that extra bit of sleep can help you become more motivated, productive, and alert, you need to make sure that you are not running late for work. If you have an important meeting to prepare for, then perhaps leave the snooze button alone until the following day!

 

 

 

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