As any working mother will tell you we are all consumed with “mummy guilt” whether it be about working too much, not working enough, being there for the children, being there too much for the children.  Not making enough time for ourselves and making sure that we are 100% healthy. Most working mothers will worry over our children’s sniffles or sore leg, but what about us? Why do we never take time to ensure our physical – and mental – health is in tiptop condition?  Having to take time off …

Even when working for the most family-friendly organisations, we can all have times where stress can creep up on us. If you find you have a demanding workload it can have an impact on all aspects of your life especially when you have a home and family commitments outside of work. On the adverse side of this, if you find you are not challenged enough by your workload or lacking career progression opportunities you might alternatively be feeling undervalued and demoralised. Stress can even be caused by your colleagues and …

Everyone wants to have those natural- looking, fuller and beautiful lips. Lip filler which is also referred to as lip injection or lip augmentation is a short procedure that has various merits. In case you have thin lips, this a great way of increasing their fullness. Also you can enhance the definition of your lips by lip filler and injectables. You want to redefine that beautiful smile? This is the treatment to take. Lip filler will also make sure that your lips retain that youthful look and always appear rejuvenated.
London …

Are you worried about your health? If you’re reading this and you’re male you may be saying no already: men tend not to share their health worries, nor focus on their health as much as women. But a new campaign from Lloyds Pharmacy is aiming to change all this.
 
Talking Health is a digital magazine from LloydsPharmacy. The magazine looks at some of the most important men’s health topics. You can read about everything from hair loss myths, to contraception advice, to the importance of sexual wellbeing.  And to make sure that …

According to HSE, around 12.5 million working days are lost due to work related stress in 2017 with 526,000 British workers suffering from Mental Health issues such as depression and anxiety.
Following these recent statistics, Ciara Morrison, Head of HR and Talent at Instant Offices identifies the early signs of Burnout and how to effectively avoid hitting rock bottom:
If your work and family life are consistently stressful, you’re almost certainly at risk of burnout. Most people only realise that they are truly burnt out when it’s too late and then they need to work towards …

In previous articles, we talked about how things like your education, your background, and even the way you carry yourself can affect job changes and your career in general. In most cases, everything about you has an impact on how you perform at work and how well you can progress in your career.
Confidence is a big factor too. Unfortunately, things like changes in body shape and hair loss can greatly affect your confidence level. In the case of hair loss, the impact can be profound.
Hair loss is easy to deal …

Once a rehabilitation program is complete, it’s very common for addicts to relapse back into their old ways. That’s why it’s important to understand your triggers so that you can prevent this from happening to you or a loved one.
You’re too stressed
It may come as no surprise that stress is the number reason for relapse because, under pressure, many addicts will turn to their substance of abuse to try and cope with it. While you can’t avoid the feelings of stress altogether, you can try to avoid situations that …

In a recent survey, instantprint discovered that 50% of business owners are more stressed now than they were in previous jobs, and 57% of female SMEs admit that they are mostly worried about their finances. This survey also revealed that business owners are so stressed that they are only sleeping around 3-4 hours a night.
instantprint interviewed a selection of business owners and discovered that many of their financial mistakes were made due to a lack of education when it came to money management. Are SMEs avoiding managing their finances? Is …

So you’re going back to work. You’re sorted. Baby is sorted. Partner is sorted. What could possibly go wrong?
Despite being an organised person, there will be times when you feel that those balls will simply not stay up in the air no matter how much you juggle!
Exhaustion. Have you been up all night with a teething baby? Does your boss who has a 2pm deadline care? Probably not. Exhaustion can make clear thinking very difficult. If you are doing a job that involves working heavy machinery, this can actually be …

Advance meal prep is a popular strategy for managing your time, budget, and diet. When you plan ahead, you can count calories, organize your shopping list, and ensure that you have nutritious, high-quality meals waiting for you every day without the need to run through the grocery store or hit a fast food window. There are many compelling reasons to start planning and prepping ahead for your meals.
Avoid the Temptation of Fast Food
The majority of people who eat fast food do so out of convenience. Less than a third of …