Dreaming of a good night sleep?
byPsycotherapist Mark Newey gives his top tips Stressed or anxious, finding it hard to get that much-needed beauty sleep? According to the latest research¹,…
health
Would you go to work feeling unwell?
byMillions of adults have admitted they would still go to work if they felt unwell post lockdown – despite official advice telling them to…
How to emotionally re-set after lockdown
byGuest article by Antonia Harman Lockdown has been the strangest of times. Priorities have shifted, what was once important matters less, the little things…
10 ways to help with anxiety and control your emotions during covid-19
byGuest article by Antonia Harman We all get a little anxious and overwhelmed at times. Here are my 10 top tips to prevent emotional…
The advantages of owning your own adapted vehicle
byAccording to recent data from the Family Resources Survey, 14.1 million people reported a disability in the UK in 2018-19. Meanwhile, figures from the…
Mum of five Jenna turns her business round to solve lockdown weight gain
byIf like the rest of us you’ve gained some Covid pounds during lockdown, exercise has gone out of the window and you don’t even…
Holding your own at home and finding calm in the chaos
by“We aren’t just working from home, we are at home working during a crisis’ Guest post by Alison McDowall of The Positive Planner Having…
Get some me time with a sense-satisfying spa at home
byBy Isla Hannah Knight, Founder, JustU If you are still struggling to balance working at home with home educating and the other stresses caused…
How can we tackle anxiety and keep our spirits up?
byBy Sarah Lewis, C.Psychol., Appreciating Change While we are still cooped up at home, with the virus threat and the lockdown continuing, many are…
Looking After Employee Mental Health During The Pandemic
byWith the Government having recently announced that the UK population should now be working from home unless absolutely impossible, most of us face a…