84% of women want to see PMS leave policies in the workplace
byResearch by Yoppie, the pioneers of personalised period care, is calling on UK businesses to create their own workplace period leave policies, after their…
health
How to beat back pain
byBy Michael Furlong, Clinic Director, Balance Health Centre, Liverpool Bending down to pick up a stray piece of Lego (other abandoned branded toys are…
Golden rules to boost your family mental health
byAlison McClymont is a well respected child psychotherapist with over a decades worth of experience at the forefront of children’s mental health. In this…
How colour could boost your child’s mental health
byHumans are complex creatures, but could mental health and wellbeing be boosted by the use of colour? The pandemic has proved a difficult time…
Seven Herbs to help you relax and beat anxiety
byBy Katherine Bellchambers MNIMH The last couple of years have been intensely stressful. This is especially true for families and parents looking after stir-crazy…
How to C.O.V.I.D your way out of Covid
byBy Sid Madge, Meee I don’t know how you feel but I am so ready to be in a post-Covid environment. It’s time to…
Expert reveals the top tips on keeping your home clean and safe
byOne of the best ways to gauge public interest? Look at what people are searching for online. Google accounts for more traffic in the…
5 signs your body is reacting to stress and how to overcome it
byBy Lucie Ironman, Psychological Wellbeing Facilitator, Vita Health Group. Stress… It’s a word on everybody’s lips these days, isn’t it? It’s something we all…
Why you need to manage your vitamin intake
byBy Jen Mackinder, Naturopathic Nutritional Therapist at Gusto Organic You’ve been up all night dealing with colic or teething—reach for a coffee. No time…
9 lessons from lockdown
byIt has been a year since the first lockdown, and new analysis of our search habits carried out by Bupa’s health experts have identified…